Heme iron
The iron in red meat (heme iron) is absorbed more easily than iron from plants, which is why mutton and beef are traditionally given to people who feel tired or weak.
Zinc and B12
Red meat is rich in zinc for immunity and vitamin B12 for healthy nerves and red blood cells.
How much?
Enjoy red meat two to three times a week in moderate portions, alongside vegetables, daal and whole grains.
Healthier cooking
- Trim visible fat
- Grill, bake or slow-cook rather than deep-fry
- Use less oil and more spices and tomatoes
This article is general information about nutrition and traditional use, not medical advice. If you are pregnant, breastfeeding, taking medication or have a health condition, please speak to your doctor first.
