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Blog · Recipes & how-to

A warm cup before bed, made the way it should be.

By Hammad Tariq · 6 November 2026 · 2 min read

Recipe

  1. 1Warm 1 cup milk.
  2. 2Add ½ tsp pure haldi, a pinch of black pepper and a small piece of ginger.
  3. 3Simmer 3–4 minutes.
  4. 4Add ½ tsp desi ghee, cool slightly and sweeten with honey.

Why pepper and fat

Curcumin, haldi's best-known compound, is poorly absorbed on its own. Black pepper and a little fat help the body absorb it.

This article is general information about nutrition and traditional use, not medical advice. If you are pregnant, breastfeeding, taking medication or have a health condition, please speak to your doctor first.

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Raw honey (100% pure) in Zareen Farms packaging
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Raw honey (100% pure)

Raw, unprocessed honey: no added sugar, no syrup.

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Desi ghee in Zareen Farms packaging
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Desi ghee

Traditional desi ghee, slow-cooked from cream. Rich aroma, golden colour.

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