Why pista is special
- Mostly unsaturated fats
- One of the most protein-rich nuts
- Contains lutein and zeaxanthin, nutrients linked to eye health
How many a day
A small handful (about 30 g, roughly 45–50 kernels).
Ways to use
- As a snack
- Chopped on kheer, kulfi and shahi tukray
- In pista milk with saffron
This article is general information about nutrition and traditional use, not medical advice. If you are pregnant, breastfeeding, taking medication or have a health condition, please speak to your doctor first.
