Blog · Desi food
Chilgoza by the fire and almonds in the morning: a guide to Pakistan's winter dry fruits.
By Hammad Tariq · 6 November 2026 · 2 min read
A small handful (about 30 g) of nuts a day, plus 2–3 dried figs or dates, is a balanced amount for most adults.
Keep airtight in a cool, dark place, or in the fridge to stop nuts going rancid.
From Northern Pakistan
Pakistan's most prized winter nut.
From Afghanistan
Rare, oil-rich Mamra badam: small, crunchy and naturally sweet.
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