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Blog · Wellness

Tart orange berries from the high valleys, packed with vitamin C.

By Hammad Tariq · 6 November 2026 · 2 min read

Where it grows

Sea buckthorn thrives along rivers in Gilgit-Baltistan, where locals have used its berries for generations.

Nutrition

  • Rich in vitamin C
  • Carotenoids and antioxidants
  • A tart, tangy taste

Sea buckthorn tea

  1. 1Steep 1 tbsp dried berries in hot water for 10 minutes.
  2. 2Strain and sweeten with honey.

This article is general information about nutrition and traditional use, not medical advice. If you are pregnant, breastfeeding, taking medication or have a health condition, please speak to your doctor first.

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