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Shilajit isn't only for men. Here's how both men and women have traditionally used it.

By Hammad Tariq · 6 November 2026 · 2 min read

For men

In traditional medicine, shilajit is a classic tonic for strength, stamina and vitality, often taken with warm milk at night.

For women

Women traditionally take shilajit for energy and as a source of minerals. It should not be taken during pregnancy or breastfeeding.

The same simple routine

  1. 1A pea-sized piece in warm milk or water.
  2. 2Once a day.
  3. 3With a balanced diet, sleep and exercise; shilajit isn't a shortcut.

This article is general information about nutrition and traditional use, not medical advice. If you are pregnant, breastfeeding, taking medication or have a health condition, please speak to your doctor first.

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Himalayan shilajit in Zareen Farms packaging
Edible

Himalayan shilajit

From Northern Pakistan

Purified Himalayan shilajit resin from the northern mountains.

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