What figs offer
- One of the richest fruit sources of fibre
- Calcium, potassium, magnesium and iron
- Natural sweetness with no added sugar
Why soak them
Soaking overnight in water or milk softens figs, making them easier to chew and gentler on the stomach. Many families drink the soaking water too.
How many
Two to three a day is a good amount for most adults. They're sweet, so people with diabetes should ask their doctor.
Ways to eat them
- Soaked, in the morning
- Chopped into oats or yoghurt
- Blended into a fig milkshake
- In anjeer barfi and halwa
This article is general information about nutrition and traditional use, not medical advice. If you are pregnant, breastfeeding, taking medication or have a health condition, please speak to your doctor first.
