Where it grows
Chilgoza pines grow wild in a few mountain forests in Pakistan and Afghanistan. Cones are harvested by hand from tall trees and dried to release the nuts.
Why it's expensive
- Wild, not farmed
- Hand-harvested and slow to process
- Small yields that vary year to year
Benefits
- Healthy unsaturated fats
- Protein, magnesium and zinc
- Vitamin E
How to enjoy
Warm them in a dry pan or by the fire and crack open; store in the fridge.


