Why eggs are such a good food
One egg gives about 6 g of complete protein, plus vitamin B12, vitamin D, choline (important for the brain) and lutein for the eyes. It's cheap, quick and loved by children.
How many eggs a day?
- Healthy adults: one to two eggs a day fits easily into a balanced diet.
- Children: one egg a day is a great source of protein for growing bodies.
- Active people and athletes: two to three eggs a day can help meet higher protein needs.
- If you have diabetes, heart disease or high cholesterol: ask your doctor what's right for you.
What about cholesterol?
Egg yolks contain cholesterol, but for most healthy people, eggs eaten as part of a balanced diet have a much smaller effect on blood cholesterol than once thought. What you eat with eggs (deep-fried parathas, processed meats) often matters more.
Easy desi breakfast ideas
- 1Desi omelette: two eggs, onion, tomato, green chilli and dhania, cooked in a teaspoon of desi ghee.
- 2Half-fry on whole-wheat chakki atta roti.
- 3Boiled eggs with chaat masala for lunchboxes.
- 4Anda bhurji with fresh tomatoes for a weekend brunch.
This article is general information about nutrition and traditional use, not medical advice. If you are pregnant, breastfeeding, taking medication or have a health condition, please speak to your doctor first.
