A remedy with a long history
Black seed (Nigella sativa) is mentioned in Prophetic medicine and has been used across the Middle East and South Asia for centuries. Its oil contains thymoquinone, a compound researchers have studied for its antioxidant properties.
How to take it
- 1Half a teaspoon in the morning.
- 2Mix with a teaspoon of honey or warm water to soften the strong taste.
- 3Start small: some people find it strong on an empty stomach.
For hair and scalp
- 1Mix 1 teaspoon kalonji oil with 2 tablespoons coconut or olive oil.
- 2Massage into the scalp.
- 3Leave 1–2 hours, then wash.
Precautions
- Not during pregnancy without medical advice
- Ask your doctor if you take blood thinners, diabetes or blood pressure medicine
- Patch-test before using on skin
This article is general information about nutrition and traditional use, not medical advice. If you are pregnant, breastfeeding, taking medication or have a health condition, please speak to your doctor first.



