Seeds
Kalonji seeds are a kitchen spice: sprinkled on naan, in achaar and in tadka. Seven seeds with honey in the morning is a traditional habit in many homes.
Oil
Cold-pressed oil concentrates the seed's natural oils, and is easier to take in small daily amounts or apply to hair and skin.
Which to choose
- For cooking: seeds
- For a daily routine: oil with honey
- For hair: oil, mixed with a carrier oil
This article is general information about nutrition and traditional use, not medical advice. If you are pregnant, breastfeeding, taking medication or have a health condition, please speak to your doctor first.
