ZareenFarms

Blog · Recipes & how-to

One jar, one spoon a day, and a lot of goodness.

By Hammad Tariq · 6 November 2026 · 2 min read

The mix

  • 1 cup pumpkin seeds
  • ½ cup chia seeds
  • ½ cup melon or sunflower seeds
  • Optional: 1 tbsp moringa powder

Why it works

  • Magnesium and zinc from pumpkin seeds
  • Plant omega-3 and fibre from chia
  • Plant protein from all of them

How to use it

  1. 1Store airtight in the fridge.
  2. 2Sprinkle 1–2 tablespoons a day on oats, yoghurt, salads or raita.
  3. 3Blend into smoothies or mix into roti dough.

This article is general information about nutrition and traditional use, not medical advice. If you are pregnant, breastfeeding, taking medication or have a health condition, please speak to your doctor first.

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Pumpkin seeds in Zareen Farms packaging
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Pumpkin seeds

Shelled pumpkin seeds for snacking, salads and smoothies.

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Chia seeds in Zareen Farms packaging
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Chia seeds

Chia seeds for puddings, water and smoothies.

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Moringa powder in Zareen Farms packaging
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Moringa powder

Shade-dried moringa (sohanjna) leaves, finely ground for smoothies and tea.

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WellnessMoringa powder: the sohanjna superfood growing in our backyardsThe humble sohanjna tree is one of the most nutritious greens on earth.2 min read →WellnessPumpkin seeds: the magnesium-rich snack you should eat dailyA handful a day delivers more magnesium than almost any other snack.2 min read →Recipes & how-to5 easy moringa recipes for everyday mealsMoringa doesn't have to taste like grass. Five tasty ways to use it.2 min read →