Why fresh cheese
Fresh farm cheese is a great source of protein and calcium, and soaks up spices beautifully.
Five easy ideas
- 1Paneer karahi: cubes in a tomato-ginger masala.
- 2Tikka: marinate in yoghurt and spices, grill or air-fry.
- 3Paneer paratha: grated cheese, green chilli and dhania in chakki atta dough.
- 4Salad: cubes with cucumber, tomato and chaat masala.
- 5Bhurji: crumbled and cooked like anda bhurji.
Storage
Keep refrigerated in water, change the water daily, and use within 3–4 days.




