Not wheat at all
Despite its name, buckwheat is a seed, not a grain, so it's naturally gluten-free. If you have coeliac disease, check it hasn't been milled alongside wheat.
Nutrition
- Plant protein
- Magnesium, manganese and fibre
- A nutty, earthy taste
Ways to use it
- Pancakes with honey
- Mix 30% into atta for flavourful rotis
- Traditional Hunza breads and dumplings
This article is general information about nutrition and traditional use, not medical advice. If you are pregnant, breastfeeding, taking medication or have a health condition, please speak to your doctor first.
