Why makhana
- Low in fat, light and filling
- Contains protein, magnesium and potassium
- Naturally gluten-free
5-minute roasted makhana
- 1Heat 1 tsp desi ghee in a pan.
- 2Add 2 cups makhana and roast on low heat, stirring, for 5–7 minutes until crisp.
- 3Season with pink salt, black pepper or chaat masala.
Other ideas
- Makhane ki kheer
- In panjiri
- In a mild curry with peas




