What's inside
- Whole-wheat atta roasted in desi ghee
- Almonds, cashews, raisins and makhana
- Seeds like melon and pumpkin
- Gond (edible gum) and spices
- Shakkar or sugar
Why it's eaten in winter
Panjiri is dense, warming and energy-rich, traditionally eaten on cold mornings with warm milk.
For new mothers
In many Pakistani families, panjiri is made for women after childbirth as a nourishing food during recovery.
How much
One to two tablespoons a day is plenty: it's rich.
This article is general information about nutrition and traditional use, not medical advice. If you are pregnant, breastfeeding, taking medication or have a health condition, please speak to your doctor first.
